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Yoga Asana Practice for Winter

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Classical hatha yoga asanas are great for practice in the winter, warms the body with a focus on the breath utilizing the  ujjayi,  breath from the back of the throat and keeps  one’s immune system healthy. In conjunction with the practices of Ayurveda, the sister science of yoga a daily routine can be established by […]

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Asana for the Spring Season

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Spring is the season for detoxification. Asana is to be approached with the focus on strength which assists in the process of detoxification. This type of asana is also called static which the pose is held for a certain length of time and develops muscular strength with a certain number of breaths. The muscles involved […]

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