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Welcome to Yoga transformation

Hatha Yoga is the physical discipline of Classical Yoga, known as stage three and four of the eight states (Ashanga Yoga) of Patanjali's Yoga Sutras. Most yoga methods - the exception being Classical and Kriya Yoga- delete training about yoga life-style, ethics, philosophy, preparation for spirituality, and meditation. Hatha Yoga emphasizes methods of doing yoga poses (asanas) and energetic breathing exercises (pranayamas) for physical health and well-being. Proponents of classical Yoga utilize these techniques for the purpose of preliminary training in meditation, the proceed to give instruction in meditation and yoga life-style.

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